The Practice of Pilates
Whilst
working one-to-one with an instructor is ideal, group sessions allow an
economic alternative for many clients' busy schedules. Classes are
kept small, a maximum of 8 per class, to ensure the integrity of the
exercises and instruction. Classes run for 60 minutes and are
progressive, therefore booked in blocks of 10 weeks so clients can
build their technique and perfect their form for maximal performance. Pilates is an art, similar to martial arts or dance and requires regular practice to achieve perfection.
Many
people find that individualized attention and privacy away from a class
works best for them and book private appointments or semi-private
sessions with a friend. Whether you are new to Pilates or have been
practicing for years, private sessions are a great way to perfect your
technique and customize the workouts to your body and goals.
Although
any form of exercise is highly beneficial, the focus on quality of
movement is what sets Pilates apart and makes it the hour you look forward to most in your day.
